Just like every Monday I and my friends met by the pool. Training is so much more fun when you do it together with others, especially swimming.
And what makes Mondays, even more, fun is that we have our very own coach Hasse to support us. He literally makes us cry and regret that we ever started swimming but hey, that’s his job.
200m – warm up
100m – swim coordination
Main Series:
8x25m – start 0:35
50m – random swimming (just to get fresh)
6x50m – start 1:20
50m – 50m – random swimming (just to get fresh)
8x25m – start 0:35
50m – 50m – random swimming (just to get fresh)
1x25m – 2 breaths
1x25m – 1 respiratory
1x25m – 0 breaths
1x25m – 0 breaths
100m – cool down
After the last 25 meter in the main series, it was not far off that dinner was presented in an unpleasant way so to speak. Managed to keep it down and also managed to keep the series fairly regularly.
Also. This week I’ll try to swim more then once. Promise.